Health Benefits: Stimulates antioxidant mechanisms in the body | Pain reliever
Turmeric is the main ingredient in curry powder and is a staple ingredient used in Asian cuisine. Turmeric that grown in Sri Lanka provides a unique flavor and vibrant golden color. Turmeric is often used in savory dishes and is sold in its fresh form as well as a powdered form. Today, turmeric is often used as a dietary supplement, and recently has become a popular ingredient in smoothies and coffee drinks.
Nutritionally, turmeric is a great source of iron, fiber and vitamin C. In addition to its wide culinary uses and nutrient density, turmeric has also long been used in Ayurvedic medicine. In many publications have also claimed that the element curcumin, which is in turmeric, can work a lot better than other prescription drugs.
The antioxidant effect is probably one of the best benefits of turmeric to your body. So anti-inflammatory, anti-microbial and anti-oxidative abilities, turmeric is considered to act as a protective agent. Turmeric contains curcumin, a powerful antioxidant that can protect the body from free radicals by neutralizing them, thanks to its chemical structure. Curcumin doesn't only block free radicals, it also stimulates antioxidant mechanisms in your body.